![]() Yoga works on the level of one's body, mind and energy. It also helps in learning how to rise above the pull of mind, emotions and lower bodily needs and face challenges of day to day life. It allows to achieve stillness and to tap into the consciousness of inner self. Yoga is a way of life or Art of living through mental, spiritual and physical path. ![]() People generally think that yoga is a form of exercise that includes stretching and folding of body part but Yoga is much more than just exercise. It helps in finding inner peace and leads to union with self. Basically Yoga is not only a form of exercise but it is an ancient wisdom for healthier, happier and peaceful way of living. People have learned about the merits of Yoga and have accepted it in the form of exercise and meditation. ![]() Yoga is said to come from Hinduism long back and is being practiced worldwide today. ![]()
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